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Hannah Prochaska
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Clinical Counseling Intern
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Join date: Jun 25, 2024
Posts (5)

Apr 22, 2025 ∙ 4 min
Understanding Trauma and Its Impact on Mental Health
Trauma is an experience that profoundly impacts mental health. It can stem from various sources, including accidents, natural disasters, emotional abuse, or witnessing violence. Understanding the effects of trauma on mental well-being is essential to addressing its consequences effectively. In this blog post, we will delve into what trauma is, its types, and the significance of trauma therapy in healing.
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Apr 14, 2025 ∙ 4 min
How Psychotherapy Improves Mental Well-Being
Psychotherapy is a powerful tool that can significantly enhance one’s mental well-being. This therapeutic approach helps individuals work through challenges, emotions, and thoughts that can affect their daily lives. Whether it is dealing with anxiety, depression, or life transitions, psychotherapy offers a safe space to explore these issues. In this post, we will delve into the various benefits of psychotherapy and how it can lead to improved mental health and overall well-being.
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Aug 7, 2024 ∙ 2 min
Why is Good Sleep Crucial to Our Overall Health? Uncovering the Connection Between Sleep and Mental Well-being
The struggle with sleep is a commonality that plagues many individuals daily. In recent times, exacerbated by the onset of the COVID-19 pand
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