Hannah Prochaska, MS, LGPC

Let’s be real. Healing from narcissistic abuse is not a straight line. One day you’re feeling like a badass warrior, the next you’re a sobbing mess binge-watching sad movies. And that’s okay. Your brain is rewiring itself. You’re learning to trust your instincts again. You’re mourning the loss of what you thought was real. It’s messy, confusing, and sometimes downright painful.

Let me start by saying this: mental health treatment can sometimes feel like a maze. You try one thing, then another, and sometimes you just want to throw your hands up and scream, "Will something actually work?" Well, hold onto your hats because today, we're diving into something that’s been a game-changer for many folks—EMDR therapy

In our fast-paced digital world, technology plays a crucial role in various aspects of our lives, including mental health and therapy. The integration of technology into therapeutic practices has transformed how clients engage with their therapists. From appointment scheduling to teletherapy sessions, these advancements streamline the therapy experience for everyone involved. Here, we will explore various ways technology enhances the therapy process.