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Dialectical Behavior Therapy (DBT) in Marriottsville, MD

Dialectical Behavior Therapy: A Path to Emotional Balance and Resilience

At Fundamental Solutions Psychotherapy, we believe that mental health challenges can be effectively managed with the right therapeutic approach. One of the most powerful and transformative treatments available today is Dialectical Behavior Therapy (DBT). Originally developed to help individuals struggling with emotional dysregulation, self-destructive behaviors, and borderline personality disorder (BPD), DBT has since been proven effective for anxiety, depression, trauma, and other mental health conditions.

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If you're searching for Dialectical Behavior Therapy in Marriottsville, MD, or need support through emotion regulation therapy, distress tolerance therapy, or DBT skills training, we are here to help. Our compassionate team proudly serves clients from Sykesville, Olney, Columbia, Ellicott City, Eldersburg, West Friendship, and surrounding areas.

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What is Dialectical Behavior Therapy (DBT)?

Dialectical Behavior Therapy (DBT) is a structured, evidence-based approach that combines elements of cognitive-behavioral therapy (CBT) with mindfulness strategies to help individuals better manage their emotions, behaviors, and relationships. DBT is particularly effective for those who experience intense emotions, difficulty handling stress, impulsive behaviors, and interpersonal conflicts.

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DBT is called "dialectical" because it helps people learn how to balance acceptance and change. Rather than focusing solely on altering behaviors, DBT encourages individuals to accept their experiences while also working toward meaningful improvements.

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Who Can Benefit from Dialectical Therapy?

Dialectical therapy is particularly useful for individuals struggling with:

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  • Borderline Personality Disorder (BPD)

  • Chronic Anxiety and Depression

  • Bipolar Disorder

  • Post-Traumatic Stress Disorder (PTSD)

  • Self-harm and Suicidal Ideation

  • Substance Use Disorders

  • Emotional Dysregulation

  • Impulsivity and Risky Behaviors

  • Eating Disorders

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At Fundamental Solutions Psychotherapy, we tailor DBT for anxiety and depression, trauma recovery, and emotion regulation therapy to meet each client's specific needs.

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The Four Core Components of Dialectical Behavior Therapy

DBT is built on four essential skill areas, each of which helps individuals gain greater control over their emotions, actions, and relationships.

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1. Emotion Regulation Therapy

Managing intense emotions is one of the key goals of DBT. Emotion regulation therapy teaches clients how to:

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  • Recognize and label emotions accurately

  • Reduce vulnerability to emotional distress

  • Increase positive emotional experiences

  • Develop healthier coping strategies

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When emotions feel overwhelming, DBT skills training provides techniques to reduce impulsivity and improve self-control.

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2. Distress Tolerance Therapy

Distress tolerance therapy helps individuals handle painful emotions and crisis situations without resorting to harmful behaviors. Instead of acting impulsively, clients learn:

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  • Self-soothing strategies to manage discomfort

  • Crisis survival skills to get through difficult moments

  • Radical acceptance techniques to stop fighting reality and move forward

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By mastering distress tolerance therapy, individuals can respond to stress in healthier, more productive ways.

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3. Mindfulness and Present-Moment Awareness

A core element of dialectical therapy is mindfulness, which teaches clients to:

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  • Stay present in the moment

  • Observe thoughts and emotions without judgment

  • Let go of negative self-criticism

  • Improve focus and awareness

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By integrating mindfulness, DBT helps individuals regain control over their thoughts and emotions, rather than being controlled by them.

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4. Interpersonal Effectiveness

Many individuals with emotional dysregulation struggle with relationships, communication, and setting boundaries. DBT includes interpersonal effectiveness training, which teaches clients how to:

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  • Communicate assertively without aggression

  • Set healthy boundaries

  • Handle conflicts effectively

  • Build meaningful, supportive relationships

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By improving interpersonal skills, clients can enhance their personal and professional relationships while reducing stress.

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DBT for Anxiety and Depression

Many individuals seeking DBT for anxiety and depression have difficulty managing emotions, intrusive thoughts, and self-doubt. DBT helps by:

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  • Teaching coping skills to manage anxious thoughts

  • Enhancing problem-solving abilities

  • Reducing emotional reactivity

  • Encouraging self-acceptance and self-compassion

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At Fundamental Solutions Psychotherapy, we specialize in DBT skills training to help clients regain emotional stability and improve overall well-being.

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What to Expect in DBT Skills Training

DBT therapy follows a structured approach that includes both individual therapy sessions and skills training groups. Clients learn and practice essential DBT techniques through guided exercises, real-life applications, and ongoing support.

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DBT Treatment at Fundamental Solutions Psychotherapy Includes:

  • Personalized Therapy Plans – Every client receives a treatment plan tailored to their specific emotional and mental health needs.

  • One-on-One DBT Sessions – Individual therapy sessions focus on personal struggles, progress, and emotional challenges.

  • DBT Skills Groups – Learn emotion regulation, distress tolerance, and mindfulness skills in a supportive group setting.

  • Coaching Between Sessions – Ongoing phone or virtual support to help clients apply DBT strategies in real life.

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Our goal is to equip every client with the tools needed to handle stress, regulate emotions, and improve relationships.

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Why Choose Fundamental Solutions Psychotherapy for Dialectical Behavior Therapy?

If you’re searching for DBT in Marriottsville, MD, or surrounding areas, our expert team at Fundamental Solutions Psychotherapy is here to provide compassionate, evidence-based care.

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We Serve Marriottsville and Nearby Communities

We proudly provide DBT for anxiety and depression, emotion regulation therapy, and distress tolerance therapy to residents in:

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  • Marriottsville, MD

  • Sykesville

  • Olney

  • Columbia

  • Ellicott City

  • Eldersburg

  • West Friendship

  • And more

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Experienced DBT Therapists

Our clinicians are highly trained in Dialectical Behavior Therapy and DBT skills training, ensuring that every client receives the highest standard of care.

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Flexible Therapy Options

We offer both in-person and virtual DBT sessions to accommodate clients’ schedules and preferences.

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Take the First Step Toward Emotional Stability with DBT

If you’re struggling with intense emotions, anxiety, or relationship challenges, Dialectical Behavior Therapy can help you regain control and build a more balanced life. At Fundamental Solutions Psychotherapy, we are dedicated to helping you achieve emotional resilience and personal growth.

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Call or text us today at 410-487-9477 to schedule a consultation and begin your journey with DBT skills training. Whether you need DBT for anxiety and depression, distress tolerance therapy, or emotion regulation therapy, our team is here to support you.

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