Services & Specialties
Individual Therapy, Telehealth, Group Therapy, Couples and Family Therapy, EMDR, Meditation Classes and more to meet your individualized needs.
Counseling and Psychotherapy
Whether you are struggling with stress, grief, trauma or any other issue, we will help you recognize underlying problems, fully realize your strengths, and guide you through the process of developing healthier ways of thinking and behaving.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a well-tested specialized type of psychotherapy shown to be effective for certain types of psychiatric illnesses. CBT suggests that individuals' thoughts, behaviors, and feelings are inextricably linked and affect one another.
Eye movement desensitization and reprocessing (EMDR) therapy is a mental health treatment technique. This method involves moving your eyes a specific way while you process traumatic memories. EMDR’s goal is to help you heal from trauma or other distressing life experiences. Compared to other therapy methods, EMDR is relatively new. The first clinical trial investigating EMDR was in 1989. Dozens of clinical trials since EMDR’s development show this technique is effective and can help a person faster than many other methods.