Candice Mitchell, MS, LCPC, NCC, EdD

Let’s get real for a second. How many times have you looked in the mirror and thought, “Ugh, not today, body” ? Or maybe you’ve caught yourself scrolling through social media, feeling like everyone else’s life (and looks) are just so much better. If that sounds familiar, you’re definitely not alone. Body image struggles are a beast many of us wrestle with, and honestly, it can be exhausting. But here’s the kicker - there’s a way out. Enter therapy for body image concerns, a game-changer...

Let’s get real for a second. Mental health care? It’s not just about popping a pill or sitting on a couch and spilling your guts. Nope. It’s a whole damn ecosystem of support, understanding, and yes, sometimes a little tough love. If you’ve been hunting for mental health care that doesn’t feel like a cookie-cutter factory, you’re in the right place. Today, I’m diving deep into fundamental solutions mental health care — the kind that’s dedicated, compassionate, and actually gets results....

Losing a spouse is one of the most gut-wrenching experiences anyone can face. Suddenly, your world shifts, your routines crumble, and the silence in your home can be deafening. You might think, “I’m strong enough to handle this solo,” but here’s a little secret: you don’t have to be. Support groups for widows offer a safe space where you can be raw, real, and completely unfiltered. These groups bring together people who get it —the sleepless nights, the overwhelming loneliness, the confusing...