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Finding Secrets After the Death of a Spouse: Navigating the Unknown
Losing a spouse is one of life’s most challenging experiences. It often feels like the rug has been pulled out from under you, leaving a gap

Candice Mitchell, MS, LCPC, NCC, EdD
Nov 23, 20244 min read
114 views
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Are You in a Relationship with a Narcissist? Here's What You Need to Know
When you're in the middle of a relationship, love can make even the red flags look pink. Yet, if you’ve found yourself constantly questionin

Candice Mitchell, MS, LCPC, NCC, EdD
Nov 23, 20244 min read
32 views
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Dear Narcissist: How Your Abuse Is Impacting My Body Image and Mental Health
Dear Narcissist, your abuse leaves scars not just on the surface but deeply etched within our souls, shaping our perception of self.
Gretchen Newman, PhD.
Oct 8, 20243 min read
25 views
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Navigating Grief Triggers: How to Support Yourself as a Widow or Widower
Coping with the loss of a spouse can be likened to searching for a matching sock in a dryer full of mismatched socks - a whirlwind of emotio

Candice Mitchell, MS, LCPC, NCC, EdD
Oct 3, 20244 min read
100 views
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Navigating Sexuality After Loss: The Unspoken Truths of Widow's Fire
It's a term used to describe a sudden, often uncontrollable desire for sexual intimacy following the death of a partner.

Candice Mitchell, MS, LCPC, NCC, EdD
Sep 26, 20246 min read
3,362 views
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Sex and Single Women in Their 40s: A Mental Health Perspective
Introduction For single women in their 40s, navigating the realms of dating and sexuality can be particularly challenging due to societal...

Candice Mitchell, MS, LCPC, NCC, EdD
Sep 24, 20243 min read
76 views
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Hey, You Did Good Today - A Guide to Navigating Narcissistic Abuse Recovery
Hello there! Today, we're going to have a heart-to-heart about something many of us may have experienced but often don't talk about openly -

Stacey Gordon, MS, LGPC
Sep 12, 20242 min read
22 views
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Navigating Life Alone: The Complexities of Being Young and Widowed
Coping with grief while navigating the uncharted waters of young adulthood presents a unique set of hurdles that require strength, resilienc

Candice Mitchell, MS, LCPC, NCC, EdD
Aug 6, 20243 min read
138 views
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"Unlocking the Benefits: How Exercise Enhances Your Physical and Mental Well-being"
In the fast-paced world we live in, stress and anxiety seem to take center stage in many people's lives. The demands of work, social life, a

Hannah Prochaska
Jul 11, 20243 min read
11 views
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