Let me start by saying this: mental health treatment can sometimes feel like a maze. You try one thing, then another, and sometimes you just want to throw your hands up and scream, "Will something actually work?" Well, hold onto your hats because today, we're diving into something that’s been a game-changer for many folks—EMDR therapy

We’re thrilled to welcome Clinical Intern Haya Haddad to the Fundamental Solutions Psychotherapy team! With expertise in reflective listening, trauma-informed care, and multicultural awareness, Haya is committed to creating a safe, inclusive space for clients to explore their concerns. Her fluency in Arabic and deep cultural sensitivity make her an invaluable resource for individuals from diverse backgrounds.

Losing a spouse is one of life’s most difficult experiences. Not only are you grieving the loss of your partner, but you might also find yourself juggling financial responsibilities you weren’t fully prepared for. First, take a deep breath and give yourself grace. It’s okay to feel overwhelmed. This guide is here to help you take it one step at a time, offering practical tips to organize your finances and regain a sense of control.

Achieving mental wellness is essential for leading a fulfilling life. As we navigate the complexities of our daily routines, it can be easy to overlook our mental health. With the increasing pace of modern life, prioritizing mental wellness can often take a backseat to other responsibilities. However, taking small proactive steps can make a significant difference. Here, we will explore practical tips to enhance your mental wellness and make it an integral part of your daily l