If this sounds familiar, you’re not alone. Losing a spouse shakes your life to its core, and one of the hardest things to reconcile is how some relationships change after their death. Friends and family, often unintentionally, withdraw. It can leave you feeling isolated and forgotten just when you need support the most.

Losing a spouse feels like losing half your soul. It’s a pain so deep that words can't articulate it, and it brings an emotional void that many of us aren't prepared for. For me, and for countless others, this loss ushered in a period where I fell into two familiar traps of grief—widow's fire and drinking too much.

Trauma is an experience that profoundly impacts mental health. It can stem from various sources, including accidents, natural disasters, emotional abuse, or witnessing violence. Understanding the effects of trauma on mental well-being is essential to addressing its consequences effectively. In this blog post, we will delve into what trauma is, its types, and the significance of trauma therapy in healing.

For many widows and widowers, the question of when—and whether—it’s okay to date again can feel overwhelming. The grief, the guilt, and fear

Grief is never simple. So many people messaged asking for the whole story. Here it is! For Dory, it was more like a storm that refused to p

Grief is one of the most complex journeys anyone can experience, an emotional landscape filled with waves of longing, moments of clarity, an