he holiday season brings a complex mix of emotions for everyone, but when you're grieving the loss of your spouse, these months can feel overwhelming. The twinkling lights, familiar traditions, and expectation of joy can create a sharp contrast to the emptiness you're experiencing. You're not alone in feeling this way, and it's okay to acknowledge that this season looks different now.

Let’s get real for a second. Trauma isn’t just a buzzword tossed around in therapy circles or self-help books. It’s a raw, gnarly experience that can mess with your head, your heart, and your whole damn life. If you’ve ever felt like your past is a shadow that just won’t quit, you’re not alone. And guess what? There’s a way out. Welcome to the essentials of trauma therapy – your no-BS guide to understanding what it is, why it matters, and how it can actually help you heal.

Let me start by saying this: mental health treatment can sometimes feel like a maze. You try one thing, then another, and sometimes you just want to throw your hands up and scream, "Will something actually work?" Well, hold onto your hats because today, we're diving into something that’s been a game-changer for many folks—EMDR therapy

We’re thrilled to welcome Clinical Intern Haya Haddad to the Fundamental Solutions Psychotherapy team! With expertise in reflective listening, trauma-informed care, and multicultural awareness, Haya is committed to creating a safe, inclusive space for clients to explore their concerns. Her fluency in Arabic and deep cultural sensitivity make her an invaluable resource for individuals from diverse backgrounds.