mental health

6 days ago3 min

Dear Narcissist: How Your Abuse Is Impacting My Body Image and Mental Health

Dear Narcissist, your abuse leaves scars not just on the surface but deeply etched within our souls, shaping our perception of self.

Oct 34 min

Navigating Grief Triggers: How to Support Yourself as a Widow or Widower

Coping with the loss of a spouse can be likened to searching for a matching sock in a dryer full of mismatched socks - a whirlwind of emotio

Sep 266 min

Navigating Sexuality After Loss: The Unspoken Truths of Widow's Fire

It's a term used to describe a sudden, often uncontrollable desire for sexual intimacy following the death of a partner.

Sep 243 min

Sex and Single Women in Their 40s: A Mental Health Perspective

Introduction For single women in their 40s, navigating the realms of dating and sexuality can be particularly challenging due to societal...

Sep 122 min

Hey, You Did Good Today - A Guide to Navigating Narcissistic Abuse Recovery

Hello there! Today, we're going to have a heart-to-heart about something many of us may have experienced but often don't talk about openly -

Aug 63 min

Navigating Life Alone: The Complexities of Being Young and Widowed

Coping with grief while navigating the uncharted waters of young adulthood presents a unique set of hurdles that require strength, resilienc

Jul 113 min

"Unlocking the Benefits: How Exercise Enhances Your Physical and Mental Well-being"

In the fast-paced world we live in, stress and anxiety seem to take center stage in many people's lives. The demands of work, social life, a