We’re thrilled to welcome Clinical Intern Haya Haddad to the Fundamental Solutions Psychotherapy team! With expertise in reflective listening, trauma-informed care, and multicultural awareness, Haya is committed to creating a safe, inclusive space for clients to explore their concerns. Her fluency in Arabic and deep cultural sensitivity make her an invaluable resource for individuals from diverse backgrounds.

Grief is one of life’s most profound teachers. When we lose a partner after decades of marriage, the weight of that grief can feel insurmountable. But what happens when, while mourning, you uncover a devastating betrayal—evidence of infidelity that spanned half your marriage? For widows in this unique and heartbreaking position, the pain is layered and complex. You’re not just grieving the loss of a partner; you’re also mourning the loss of trust, truth, and the life you tho

Psychotherapy is a powerful tool that can significantly enhance one’s mental well-being. This therapeutic approach helps individuals work through challenges, emotions, and thoughts that can affect their daily lives. Whether it is dealing with anxiety, depression, or life transitions, psychotherapy offers a safe space to explore these issues. In this post, we will delve into the various benefits of psychotherapy and how it can lead to improved mental health and overall well-be

For many widows and widowers, the question of when—and whether—it’s okay to date again can feel overwhelming. The grief, the guilt, and fear

Grief is never simple. So many people messaged asking for the whole story. Here it is! For Dory, it was more like a storm that refused to p

Grief is one of the most complex journeys anyone can experience, an emotional landscape filled with waves of longing, moments of clarity, an

Grieving the death of a partner is an incredibly painful experience. The grief, loss, and quiet spaces left behind can feel unmanageable at

Losing a spouse is one of life’s hardest challenges. The grief you’re experiencing isn’t something you can check off a to-do list or...

Losing a spouse is one of life's most overwhelming and heartbreaking experiences. For many widows and widowers, the grief feels suffocating,

osing a spouse is one of the most profound and life-altering experiences anyone can go through. You may feel an overwhelming wave of grief,

Entering the dating scene is exciting, filled with endless opportunities to meet unique individuals with life stories that have shaped who t

Surviving narcissistic abuse or domestic violence is more than just enduring a difficult relationship—it's navigating a storm that profoundl

When it comes to eating disorders, it often feels like you’re facing an uphill battle. Beyond just the physical symptoms, eating disorders a

Widow's fire refers to the sudden and overwhelming sexual desire that can arise after the loss of a spouse or partner. It's not just about p

Rediscover dating as an independent woman and widow. Learn how to approach dating, handle insecurities, and find love with confidence.

When you're in the middle of a relationship, love can make even the red flags look pink. Yet, if you’ve found yourself constantly questionin

Coping with the loss of a spouse can be likened to searching for a matching sock in a dryer full of mismatched socks - a whirlwind of emotio

It's a term used to describe a sudden, often uncontrollable desire for sexual intimacy following the death of a partner.

Introduction For single women in their 40s, navigating the realms of dating and sexuality can be particularly challenging due to societal...

Hey there, beautiful souls! 💖 Are you on a journey to explore your sexuality, feeling a bit lost in the labyrinth of desires and attraction