There are numerous therapy methods available today, each with a distinct set of techniques and goals. From traditional talk therapy to modern approaches incorporating technology, these methods can address an array of mental health issues. Below, we’ll explore some of the most common therapy methods, their unique characteristics, and how they can be effective for various individuals.

Losing a spouse feels like losing half your soul. It’s a pain so deep that words can't articulate it, and it brings an emotional void that many of us aren't prepared for. For me, and for countless others, this loss ushered in a period where I fell into two familiar traps of grief—widow's fire and drinking too much.

Body image and addiction might seem like two separate issues at first glance, but for many people, they are closely intertwined. Negative bo

First responders—the dedicated police officers, firefighters, EMTs, ER doctors, and healthcare workers—are society's frontline heroes....