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Practical Tips for Achieving Mental Wellness
Achieving mental wellness is essential for leading a fulfilling life. As we navigate the complexities of our daily routines, it can be easy to overlook our mental health. With the increasing pace of modern life, prioritizing mental wellness can often take a backseat to other responsibilities. However, taking small proactive steps can make a significant difference. Here, we will explore practical tips to enhance your mental wellness and make it an integral part of your daily l

Hannah Prochaska
3 days ago4 min read
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Navigating Life After Loss: Where to Begin After Losing a Partner
The days following such a profound loss can feel like a storm you can’t escape. It’s disorienting, heart-wrenching, and often filled with moments you never anticipated. Through Sharon’s story, we’ll explore the complexities of grief, the challenges of planning the next steps, and the surprising emotional hurdles that might follow.

Candice Mitchell, MS, LCPC, NCC, EdD
7 days ago5 min read
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Rediscovering Strength: Life After the Supportive Calls Fade
If this sounds familiar, you’re not alone. Losing a spouse shakes your life to its core, and one of the hardest things to reconcile is how some relationships change after their death. Friends and family, often unintentionally, withdraw. It can leave you feeling isolated and forgotten just when you need support the most.

Candice Mitchell, MS, LCPC, NCC, EdD
May 14 min read
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Widow's Fire, Grief, and the Glass That Pours Too Much Comfort
Losing a spouse feels like losing half your soul. It’s a pain so deep that words can't articulate it, and it brings an emotional void that many of us aren't prepared for. For me, and for countless others, this loss ushered in a period where I fell into two familiar traps of grief—widow's fire and drinking too much.

Candice Mitchell, MS, LCPC, NCC, EdD
Apr 244 min read
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How Psychotherapy Improves Mental Well-Being
Psychotherapy is a powerful tool that can significantly enhance one’s mental well-being. This therapeutic approach helps individuals work through challenges, emotions, and thoughts that can affect their daily lives. Whether it is dealing with anxiety, depression, or life transitions, psychotherapy offers a safe space to explore these issues. In this post, we will delve into the various benefits of psychotherapy and how it can lead to improved mental health and overall well-be

Hannah Prochaska
Apr 144 min read
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Navigating Life After Loss: When Is It Okay to Date Again?
For many widows and widowers, the question of when—and whether—it’s okay to date again can feel overwhelming. The grief, the guilt, and fear

Candice Mitchell, MS, LCPC, NCC, EdD
Mar 274 min read
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Unveiling the Next Chapter: Dory's Journey of a Widow's Healing and Betrayal
Grief is never simple. So many people messaged asking for the whole story. Here it is! For Dory, it was more like a storm that refused to p

Candice Mitchell, MS, LCPC, NCC, EdD
Mar 148 min read
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Exploring Grief and Healing: A Widower's Perspective in the Weekly Widow's Fire Series
Grief is one of the most complex journeys anyone can experience, an emotional landscape filled with waves of longing, moments of clarity, an

Candice Mitchell, MS, LCPC, NCC, EdD
Mar 104 min read
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Coping with Secrets After a Spouse's Death: Dory’s Journey of Healing
Grieving the death of a partner is an incredibly painful experience. The grief, loss, and quiet spaces left behind can feel unmanageable at

Candice Mitchell, MS, LCPC, NCC, EdD
Mar 84 min read
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Dear Widows, Don’t Rush Your Grief
Losing a spouse is one of life’s hardest challenges. The grief you’re experiencing isn’t something you can check off a to-do list or...

Candice Mitchell, MS, LCPC, NCC, EdD
Mar 73 min read
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Finding Love Again: Navigating Dating Apps as a Widow/Widower
Dating after losing a spouse is one of life’s tougher challenges. Grieving doesn’t come with a timeline, and even when you’re genuinely read

Candice Mitchell, MS, LCPC, NCC, EdD
Mar 34 min read
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Dealing with Widow and Widower Guilt: Moving Forward After Loss
Losing a spouse is one of life's most overwhelming and heartbreaking experiences. For many widows and widowers, the grief feels suffocating,

Candice Mitchell, MS, LCPC, NCC, EdD
Feb 274 min read
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The Healing Power of EMDR Therapy for Widows and Widowers in Maryland
osing a spouse is one of the most profound and life-altering experiences anyone can go through. You may feel an overwhelming wave of grief,

Candice Mitchell, MS, LCPC, NCC, EdD
Feb 214 min read
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Uncovering the Power of EMDR Therapy: A Transformative Approach for Trauma Recovery Right Here in Maryland
Trauma can leave a lasting impact on our mental health, relationships, and overall well-being. For those looking for effective ways to addre

Candice Mitchell, MS, LCPC, NCC, EdD
Feb 213 min read
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Exploring the Benefits of Dating a Widow or Widower: How to Navigate Conversations About Their Loss
Entering the dating scene is exciting, filled with endless opportunities to meet unique individuals with life stories that have shaped who t

Candice Mitchell, MS, LCPC, NCC, EdD
Feb 194 min read
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Exploring the Survivor's Perspective: Navigating Narcissism, Trauma, and Emotional Abuse
Surviving narcissistic abuse or domestic violence is more than just enduring a difficult relationship—it's navigating a storm that profoundl

Candice Mitchell, MS, LCPC, NCC, EdD
Feb 183 min read
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Navigating the Depths of Grief: Exploring Intimacy and Widow's Fire The Sequel!
Widow's fire refers to the sudden and overwhelming sexual desire that can arise after the loss of a spouse or partner. It's not just about p

Candice Mitchell, MS, LCPC, NCC, EdD
Feb 175 min read
127 views
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Navigating the Dating Scene as a Widow: How to Embrace Your Past and Find Love Again
Rediscover dating as an independent woman and widow. Learn how to approach dating, handle insecurities, and find love with confidence.

Candice Mitchell, MS, LCPC, NCC, EdD
Feb 134 min read
23 views
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Finding Secrets After the Death of a Spouse: Navigating the Unknown
Losing a spouse is one of life’s most challenging experiences. It often feels like the rug has been pulled out from under you, leaving a gap

Candice Mitchell, MS, LCPC, NCC, EdD
Nov 23, 20244 min read
165 views
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Navigating Grief Triggers: How to Support Yourself as a Widow or Widower
Coping with the loss of a spouse can be likened to searching for a matching sock in a dryer full of mismatched socks - a whirlwind of emotio

Candice Mitchell, MS, LCPC, NCC, EdD
Oct 3, 20244 min read
108 views
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