Explore the connection between widowhood, shame, and the fiery emotions of grief. Find compassionate, practical steps for healing and resilience.

he holiday season brings a complex mix of emotions for everyone, but when you're grieving the loss of your spouse, these months can feel overwhelming. The twinkling lights, familiar traditions, and expectation of joy can create a sharp contrast to the emptiness you're experiencing. You're not alone in feeling this way, and it's okay to acknowledge that this season looks different now.

We’re thrilled to welcome Clinical Intern Haya Haddad to the Fundamental Solutions Psychotherapy team! With expertise in reflective listening, trauma-informed care, and multicultural awareness, Haya is committed to creating a safe, inclusive space for clients to explore their concerns. Her fluency in Arabic and deep cultural sensitivity make her an invaluable resource for individuals from diverse backgrounds.

Grief is one of life’s most profound teachers. When we lose a partner after decades of marriage, the weight of that grief can feel insurmountable. But what happens when, while mourning, you uncover a devastating betrayal—evidence of infidelity that spanned half your marriage? For widows in this unique and heartbreaking position, the pain is layered and complex. You’re not just grieving the loss of a partner; you’re also mourning the loss of trust, truth, and the life you tho