top of page
Search


Uncovering the Power of EMDR Therapy: A Transformative Approach for Trauma Recovery Right Here in Maryland
Trauma can leave a lasting impact on our mental health, relationships, and overall well-being. For those looking for effective ways to addre

Candice Mitchell, MS, LCPC, NCC, EdD
Feb 21, 20253 min read


Exploring the Benefits of Dating a Widow or Widower: How to Navigate Conversations About Their Loss
Entering the dating scene is exciting, filled with endless opportunities to meet unique individuals with life stories that have shaped who t

Candice Mitchell, MS, LCPC, NCC, EdD
Feb 19, 20254 min read


Exploring the Survivor's Perspective: Navigating Narcissism, Trauma, and Emotional Abuse
Surviving narcissistic abuse or domestic violence is more than just enduring a difficult relationship—it's navigating a storm that profoundl

Candice Mitchell, MS, LCPC, NCC, EdD
Feb 18, 20253 min read


Exploring the Role of Self-Expression in Eating Disorder Recovery
When it comes to eating disorders, it often feels like you’re facing an uphill battle. Beyond just the physical symptoms, eating disorders a

Stacey Gordon, MS, LGPC
Feb 17, 20253 min read


Navigating the Depths of Grief: Exploring Intimacy and Widow's Fire The Sequel!
Widow's fire refers to the sudden and overwhelming sexual desire that can arise after the loss of a spouse or partner. It's not just about p

Candice Mitchell, MS, LCPC, NCC, EdD
Feb 17, 20255 min read


Finding Secrets After the Death of a Spouse: Navigating the Unknown
Losing a spouse is one of life’s most challenging experiences. It often feels like the rug has been pulled out from under you, leaving a gap

Candice Mitchell, MS, LCPC, NCC, EdD
Nov 23, 20244 min read


Are You in a Relationship with a Narcissist? Here's What You Need to Know
When you're in the middle of a relationship, love can make even the red flags look pink. Yet, if you’ve found yourself constantly questionin

Candice Mitchell, MS, LCPC, NCC, EdD
Nov 23, 20244 min read


Dear Narcissist: How Your Abuse Is Impacting My Body Image and Mental Health
Dear Narcissist, your abuse leaves scars not just on the surface but deeply etched within our souls, shaping our perception of self.
Gretchen Newman, PhD.
Oct 8, 20243 min read


Navigating Grief Triggers: How to Support Yourself as a Widow or Widower
Coping with the loss of a spouse can be likened to searching for a matching sock in a dryer full of mismatched socks - a whirlwind of emotio

Candice Mitchell, MS, LCPC, NCC, EdD
Oct 3, 20244 min read


Navigating Sexuality After Loss: The Unspoken Truths of Widow's Fire
It's a term used to describe a sudden, often uncontrollable desire for sexual intimacy following the death of a partner.

Candice Mitchell, MS, LCPC, NCC, EdD
Sep 26, 20246 min read


Sex and Single Women in Their 40s: A Mental Health Perspective
Introduction For single women in their 40s, navigating the realms of dating and sexuality can be particularly challenging due to societal...

Candice Mitchell, MS, LCPC, NCC, EdD
Sep 24, 20243 min read


Hey, You Did Good Today - A Guide to Navigating Narcissistic Abuse Recovery
Hello there! Today, we're going to have a heart-to-heart about something many of us may have experienced but often don't talk about openly -

Stacey Gordon, MS, LGPC
Sep 12, 20242 min read


Navigating Life Alone: The Complexities of Being Young and Widowed
Coping with grief while navigating the uncharted waters of young adulthood presents a unique set of hurdles that require strength, resilienc

Candice Mitchell, MS, LCPC, NCC, EdD
Aug 6, 20243 min read


"Unlocking the Benefits: How Exercise Enhances Your Physical and Mental Well-being"
In the fast-paced world we live in, stress and anxiety seem to take center stage in many people's lives. The demands of work, social life, a

Candice Mitchell, MS, LCPC, NCC, EdD
Jul 11, 20243 min read
bottom of page