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Are You in a Relationship with a Narcissist? Here's What You Need to Know
When you're in the middle of a relationship, love can make even the red flags look pink. Yet, if you’ve found yourself constantly questionin

Candice Mitchell, MS, LCPC, NCC, EdD
Nov 23, 20244 min read
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Unplug and Unwind: Unconventional Ways to Manage Election Season Stress and Protect Your Mental Health
Election seasons often feel like an emotional rollercoaster. The constant stream of news updates, debates, and social media discussions...

Candice Mitchell, MS, LCPC, NCC, EdD
Nov 3, 20243 min read
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Dear Narcissist: How Your Abuse Is Impacting My Body Image and Mental Health
Dear Narcissist, your abuse leaves scars not just on the surface but deeply etched within our souls, shaping our perception of self.
Gretchen Newman, PhD.
Oct 8, 20243 min read
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Navigating Grief Triggers: How to Support Yourself as a Widow or Widower
Coping with the loss of a spouse can be likened to searching for a matching sock in a dryer full of mismatched socks - a whirlwind of emotio

Candice Mitchell, MS, LCPC, NCC, EdD
Oct 3, 20244 min read
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Navigating Sexuality After Loss: The Unspoken Truths of Widow's Fire
It's a term used to describe a sudden, often uncontrollable desire for sexual intimacy following the death of a partner.

Candice Mitchell, MS, LCPC, NCC, EdD
Sep 26, 20246 min read
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Learning to Love the Woman in the Mirror: Overcoming Negative Body Image as We Age
Societal ideals often box women into a narrow definition of beauty centered around youthfulness, perpetuating the myth that aging equates to

Stacey Gordon, MS, LGPC
Sep 24, 20243 min read
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Sex and Single Women in Their 40s: A Mental Health Perspective
Introduction For single women in their 40s, navigating the realms of dating and sexuality can be particularly challenging due to societal...

Candice Mitchell, MS, LCPC, NCC, EdD
Sep 24, 20243 min read
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Demystifying Asexuality: Navigating Relationships and Intimacy with Little to No Sexual Attraction
Hey there, beautiful souls! 💖 Are you on a journey to explore your sexuality, feeling a bit lost in the labyrinth of desires and attraction

Candice Mitchell, MS, LCPC, NCC, EdD
Sep 17, 20242 min read
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Hey, You Did Good Today - A Guide to Navigating Narcissistic Abuse Recovery
Hello there! Today, we're going to have a heart-to-heart about something many of us may have experienced but often don't talk about openly -

Stacey Gordon, MS, LGPC
Sep 12, 20242 min read
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Therapy Hangover: Navigating the Emotional Ups and Downs of Therapy Sessions
Therapy is a powerful tool for navigating the complexities of mental and emotional well-being. In a safe and supportive environment,...

Candice Mitchell, MS, LCPC, NCC, EdD
Sep 12, 20242 min read
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How to Cultivate Genuine Social Connections and Support Networks for a Healthier, Happier Life
Social connection encompasses various elements such as social support, social networks, and the perception of not feeling socially isolated.

Candice Mitchell, MS, LCPC, NCC, EdD
Sep 12, 20243 min read
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Why is Good Sleep Crucial to Our Overall Health? Uncovering the Connection Between Sleep and Mental Well-being
The struggle with sleep is a commonality that plagues many individuals daily. In recent times, exacerbated by the onset of the COVID-19 pand

Hannah Prochaska, MS, LGPC
Aug 6, 20242 min read
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Navigating Life Alone: The Complexities of Being Young and Widowed
Coping with grief while navigating the uncharted waters of young adulthood presents a unique set of hurdles that require strength, resilienc

Candice Mitchell, MS, LCPC, NCC, EdD
Aug 6, 20243 min read
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"Unlocking the Benefits: How Exercise Enhances Your Physical and Mental Well-being"
In the fast-paced world we live in, stress and anxiety seem to take center stage in many people's lives. The demands of work, social life, a

Hannah Prochaska, MS, LGPC
Jul 11, 20243 min read
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Embracing Grief: A Journey Through Loss and Healing with Therapy
Grief is a profound reminder of our capacity to love deeply and feel intensely.

Candice Mitchell, MS, LCPC, NCC, EdD
Jun 27, 20242 min read
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Dive into the Art of Meditation: A Pathway to Mindfulness and Inner Calm
The profound practice of meditation. In today's fast-paced world, setting aside time for meditation can be your sanctuary.

Hannah Prochaska, MS, LGPC
Jun 25, 20243 min read
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"Empowering and Connecting: The Benefits of Joining an Infertility Support Group"
Infertility is an experience that impacts individuals and couples, often bringing an unexpected wave of emotions and challenges. Through thi

Candice Mitchell, MS, LCPC, NCC, EdD
Jun 21, 20242 min read
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