Finding Secrets After the Death of a Spouse: Navigating the Unknown
Losing a spouse is one of life’s most challenging experiences. It often feels like the rug has been pulled out from under you, leaving a gap
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Candice Mitchell, MS, LCPC, NCC, EdD
Nov 234 min read
Are You in a Relationship with a Narcissist? Here's What You Need to Know
When you're in the middle of a relationship, love can make even the red flags look pink. Yet, if you’ve found yourself constantly questionin
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Gretchen Newman, PhD.
Oct 83 min read
Dear Narcissist: How Your Abuse Is Impacting My Body Image and Mental Health
Dear Narcissist, your abuse leaves scars not just on the surface but deeply etched within our souls, shaping our perception of self.
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Candice Mitchell, MS, LCPC, NCC, EdD
Oct 34 min read
Navigating Grief Triggers: How to Support Yourself as a Widow or Widower
Coping with the loss of a spouse can be likened to searching for a matching sock in a dryer full of mismatched socks - a whirlwind of emotio
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Candice Mitchell, MS, LCPC, NCC, EdD
Sep 266 min read
Navigating Sexuality After Loss: The Unspoken Truths of Widow's Fire
It's a term used to describe a sudden, often uncontrollable desire for sexual intimacy following the death of a partner.
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Stacey Gordon, MS, LGPC
Sep 243 min read
Learning to Love the Woman in the Mirror: Overcoming Negative Body Image as We Age
Societal ideals often box women into a narrow definition of beauty centered around youthfulness, perpetuating the myth that aging equates to
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Candice Mitchell, MS, LCPC, NCC, EdD
Sep 243 min read
Sex and Single Women in Their 40s: A Mental Health Perspective
Introduction For single women in their 40s, navigating the realms of dating and sexuality can be particularly challenging due to societal...
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Coralie Milnes
Sep 172 min read
Demystifying Asexuality: Navigating Relationships and Intimacy with Little to No Sexual Attraction
Hey there, beautiful souls! 💖 Are you on a journey to explore your sexuality, feeling a bit lost in the labyrinth of desires and attraction
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Stacey Gordon, MS, LGPC
Sep 122 min read
Hey, You Did Good Today - A Guide to Navigating Narcissistic Abuse Recovery
Hello there! Today, we're going to have a heart-to-heart about something many of us may have experienced but often don't talk about openly -
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Candice Mitchell, MS, LCPC, NCC, EdD
Aug 63 min read
Navigating Life Alone: The Complexities of Being Young and Widowed
Coping with grief while navigating the uncharted waters of young adulthood presents a unique set of hurdles that require strength, resilienc
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Candice Mitchell, MS, LCPC, NCC, EdD
Jun 272 min read
Embracing Grief: A Journey Through Loss and Healing with Therapy
Grief is a profound reminder of our capacity to love deeply and feel intensely.
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