#depression | Fundamentalsolutions

Oct 34 min read

Navigating Grief Triggers: How to Support Yourself as a Widow or Widower

Coping with the loss of a spouse can be likened to searching for a matching sock in a dryer full of mismatched socks - a whirlwind of emotio

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Sep 266 min read

Navigating Sexuality After Loss: The Unspoken Truths of Widow's Fire

It's a term used to describe a sudden, often uncontrollable desire for sexual intimacy following the death of a partner.

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Sep 243 min read

Sex and Single Women in Their 40s: A Mental Health Perspective

Introduction For single women in their 40s, navigating the realms of dating and sexuality can be particularly challenging due to societal...

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Sep 122 min read

Hey, You Did Good Today - A Guide to Navigating Narcissistic Abuse Recovery

Hello there! Today, we're going to have a heart-to-heart about something many of us may have experienced but often don't talk about openly -

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Sep 123 min read

How to Cultivate Genuine Social Connections and Support Networks for a Healthier, Happier Life

Social connection encompasses various elements such as social support, social networks, and the perception of not feeling socially isolated.

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Jun 272 min read

Embracing Grief: A Journey Through Loss and Healing with Therapy

Grief is a profound reminder of our capacity to love deeply and feel intensely.

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