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The Essentials of Trauma Therapy
Let’s get real for a second. Trauma isn’t just a buzzword tossed around in therapy circles or self-help books. It’s a raw, gnarly experience that can mess with your head, your heart, and your whole damn life. If you’ve ever felt like your past is a shadow that just won’t quit, you’re not alone. And guess what? There’s a way out. Welcome to the essentials of trauma therapy – your no-BS guide to understanding what it is, why it matters, and how it can actually help you heal.
Candice Mitchell, MS, LCPC, NCC, EdD
Aug 254 min read
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Meet Haya Haddad: A New Addition to Our Team 🌟
We’re thrilled to welcome Clinical Intern Haya Haddad to the Fundamental Solutions Psychotherapy team!
With expertise in reflective listening, trauma-informed care, and multicultural awareness, Haya is committed to creating a safe, inclusive space for clients to explore their concerns. Her fluency in Arabic and deep cultural sensitivity make her an invaluable resource for individuals from diverse backgrounds.
Candice Mitchell, MS, LCPC, NCC, EdD
Aug 92 min read
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Local Mental Health Services in Westminster
Mental health is a vital part of overall well-being, and finding suitable services in your local area can significantly impact one's life. In Westminster, various mental health services are available, tailored to the community's needs. This blog explores these services, their benefits, and the resources available for residents seeking help.
Hannah Prochaska, MS, LGPC
Jun 95 min read
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Understanding Trauma and How Therapy Can Help
Trauma is a term that often carries a heavy weight. It encompasses experiences that can significantly impact an individual's mental and emotional well-being. From childhood adversity to traumatic incidents in adulthood, the effects of trauma can linger long after the triggering events have passed. Fortunately, understanding trauma and seeking effective therapy can lead to healing and recovery.
Candice Mitchell, MS, LCPC, NCC, EdD
Apr 104 min read
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