We’re thrilled to welcome Clinical Intern Haya Haddad to the Fundamental Solutions Psychotherapy team! With expertise in reflective listening, trauma-informed care, and multicultural awareness, Haya is committed to creating a safe, inclusive space for clients to explore their concerns. Her fluency in Arabic and deep cultural sensitivity make her an invaluable resource for individuals from diverse backgrounds.

Mental health is a vital part of overall well-being, and finding suitable services in your local area can significantly impact one's life. In Westminster, various mental health services are available, tailored to the community's needs. This blog explores these services, their benefits, and the resources available for residents seeking help.

Trauma is a term that often carries a heavy weight. It encompasses experiences that can significantly impact an individual's mental and emotional well-being. From childhood adversity to traumatic incidents in adulthood, the effects of trauma can linger long after the triggering events have passed. Fortunately, understanding trauma and seeking effective therapy can lead to healing and recovery.

Grieving the death of a partner is an incredibly painful experience. The grief, loss, and quiet spaces left behind can feel unmanageable at

First responders—the dedicated police officers, firefighters, EMTs, ER doctors, and healthcare workers—are society's frontline heroes....

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Entering the dating scene is exciting, filled with endless opportunities to meet unique individuals with life stories that have shaped who t

Surviving narcissistic abuse or domestic violence is more than just enduring a difficult relationship—it's navigating a storm that profoundl

When you're in the middle of a relationship, love can make even the red flags look pink. Yet, if you’ve found yourself constantly questionin

Dear Narcissist, your abuse leaves scars not just on the surface but deeply etched within our souls, shaping our perception of self.

Hello there! Today, we're going to have a heart-to-heart about something many of us may have experienced but often don't talk about openly -

Social connection encompasses various elements such as social support, social networks, and the perception of not feeling socially isolated.