Honestly? Summer is a lot. Let’s vent next week.
- Candice Mitchell, MS, LCPC, NCC, EdD
- Jul 17
- 1 min read
Fundamental Solutions Psychotherapy Maryland Therapy
Is it just me, or is summer actually kind of exhausting?
Look, we’ve all been told that summer is for "relaxing" and "recharging," but between the humidity that turns my hair into a structural hazard and the pressure to have a legendary time every single weekend, it can feel like a lot. Honestly, it's a lot. If you're feeling more burnt out than bronzed, you aren't alone.
I've been talking with my team, and we realized the mid-summer slump is hitting hard this year. So, let's cut through the noise and get you some headspace.
Let’s Chat Next Week
Candice, Stacey, and Hannah have cleared some space in their schedules for next week. Whether you need to vent about your family vacation, the heat, or just... life, they're ready to listen. No judgment, just real talk.
Summer Stress is a Real Beast
Why does the sun make us feel so damn frantic? We just published a new piece on managing that specific brand of summer stress—from social obligation overload to that weird heat-induced irritability.
Give it a read and maybe, just maybe, you'll feel a bit more "iced matcha pool person" and a bit less "melting on the asphalt.".
Call or text us today. We’re here to help you navigate whatever this season—or life—is throwing at you right now. Take a breath. We've got you.
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